“The only breath we can ever be is the breath we are.”

We practise the Jin Shin Jyutsu finger sequences together

Until Easter we will practise JSJ self-help together for an hour on Wednesdays (25 March, 1 April and 8 April) at 6:00 p.m. and on Saturdays (28 March, 4 April and 11 April) at 11:00 a.m. We will hold the finger sequences portrayed in the Self-Help Book 1, pages 22 - 37 for both hands and will hold each position for 12 exhalations. This will amount to 360 exhalations in total. We will harmonise our attitudes and our energy will increase exponentially.

Eva Hackl and Johanna Urmoneit



Wednesday, 8 April at 6:00 p.m.
Saturday, 11 April at 11:00 a.m.

Wednesday, 15 April at 6:00 p.m.
Saturday, 18 April at 11:00 a.m.

Wednesday, 22 April at 6:00 p.m.
Saturday, 25 April at 11:00 a.m.

*Hold your fingers - one after the other - in the order given:

For the attitude WORRY: thumb, middle finger, small finger

For the attitude FEAR: thumb, index finger, little finger

For the attitude ANGER: little finger, ring finger, middle finger

For the attitude GRIEF: thumb, index finger, middle finger, ring finger

For the attidude TRYING-TO: small finger, ring finger


Harmonisierung der Einstellungen

... provided by Mona Harris

Practising Jin Shin Jyutsu in the times of Corona

You can find further instructions and helpful information about JSJ self-help at Anke Oltmann's:

Radio show recording (in German):
„Ansichten“ with Ulli von Delft, ORF Radio Vorarlberg about Jin Shin Jyutsu – the Japanese art of healing